Intuitive exercise- Video

Intuition is having its moment. Following trends no longer applies when it comes to self-care. How can it when we are all so unique? Learning how to move from an intuitive place makes exercise no longer feel like a chore, punishment or fear from gaining weight. It becomes a true act of self love something your truly enjoy doing without even having to think about it.

Learn how to intuitively exercise in this video:

Video

 

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